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Advantages and disadvantages of a healthy lifestyle
Healthy lifestyle was never a strong point of humanity. But over the years it has changed, like changing the mentality and habits of men. At this point, certainly'd have met both the diehard fans of a healthy lifestyle as well as his strong opponents. Everyone is convinced of its case, I will try to present the point of view of both sides.
One of the main arguments proponents of a healthy lifestyle is a significant improvement in health, increase our strength and fitness. People feeding a healthy and growing sport much less likely to suffer from diseases of civilization, through the exercises are more resistant to viruses and all kinds of bakterie.Odpowiednie nutrition strengthens the body and meets its demand for micronutrients and macronutrients, and as we know today health is most important.
Counterargument, by which the vast majority of people do not choose to lead such a life style that is impossible to eat what you like, and so some mental discomfort. Consequently, all who so believe have no intention not to enjoy life and its pleasures, and thus also of the good, though not always healthy food. Many also explained that despite far different lifestyle has good results and did not complain of poor health. Of course, eating what you like in moderation is not bad, but we must remember to not overdo it with nothing, then your health will definitely deteriorate decisive.
It should also be noted that feeds on humans in harmony with your body much more likely to have a good feeling and less likely to fall into depression and melancholy. They are better disposed to the world around them and have a great desire to live, they know what they want from life and take handfuls of it. Of course you can not suggest that all those who eat otherwise not have the verve of living or the goals and desires, but more often it you better be nourishing to reach these goals.
You can also easily see that a healthy lifestyle often turns into an obsession. Needs no explaining, Experiencing the extremes that no one ever led to happiness is not, quite the contrary. Obsession with their bodies and how they are perceived by others can lead to many serious diseases, such as, for example, bulimia, anorexia or neurosis. All of them require treatment and above all, change their habits, or else may even lead to death. None of them are not forgotten, they remain in the human psyche for life, which very often prevents them from functioning normally with other people. Known, however, that the then world calls great attention to appearance, but you can not overdo it with nothing in the end we should feel good with ourselves.
A healthy lifestyle is also the independence of all kinds of stimulants, such as cigarettes, coffee or alcohol. You can actually say that this is a fairly rigorous change in our lives, but we ourselves choose to write for and against, and act according to their conscience and feeling. It is known that these drugs do not lead to anything good, they are the most common causes of death, but there are also a kind of entertainment for the contemporary man.
Advantages and disadvantages of a healthy lifestyle depends on each one of us, one will see the same disadvantages, only advantages of another. But we must remember that they do not have to deprive yourself of all the pleasures of life to eat according to the harmony of the body. Just know moderation in everything we eat and drink, and do not exercise to the limit. Also note that due to our body will reward us longer and healthier life, which is the biggest advantage.
Healthy lifestyle was never a strong point of humanity. But over the years it has changed, like changing the mentality and habits of men. At this point, certainly'd have met both the diehard fans of a healthy lifestyle as well as his strong opponents. Everyone is convinced of its case, I will try to present the point of view of both sides.
One of the main arguments proponents of a healthy lifestyle is a significant improvement in health, increase our strength and fitness. People feeding a healthy and growing sport much less likely to suffer from diseases of civilization, through the exercises are more resistant to viruses and all kinds of bakterie.Odpowiednie nutrition strengthens the body and meets its demand for micronutrients and macronutrients, and as we know today health is most important.
Counterargument, by which the vast majority of people do not choose to lead such a life style that is impossible to eat what you like, and so some mental discomfort. Consequently, all who so believe have no intention not to enjoy life and its pleasures, and thus also of the good, though not always healthy food. Many also explained that despite far different lifestyle has good results and did not complain of poor health. Of course, eating what you like in moderation is not bad, but we must remember to not overdo it with nothing, then your health will definitely deteriorate decisive.
It should also be noted that feeds on humans in harmony with your body much more likely to have a good feeling and less likely to fall into depression and melancholy. They are better disposed to the world around them and have a great desire to live, they know what they want from life and take handfuls of it. Of course you can not suggest that all those who eat otherwise not have the verve of living or the goals and desires, but more often it you better be nourishing to reach these goals.
You can also easily see that a healthy lifestyle often turns into an obsession. Needs no explaining, Experiencing the extremes that no one ever led to happiness is not, quite the contrary. Obsession with their bodies and how they are perceived by others can lead to many serious diseases, such as, for example, bulimia, anorexia or neurosis. All of them require treatment and above all, change their habits, or else may even lead to death. None of them are not forgotten, they remain in the human psyche for life, which very often prevents them from functioning normally with other people. Known, however, that the then world calls great attention to appearance, but you can not overdo it with nothing in the end we should feel good with ourselves.
A healthy lifestyle is also the independence of all kinds of stimulants, such as cigarettes, coffee or alcohol. You can actually say that this is a fairly rigorous change in our lives, but we ourselves choose to write for and against, and act according to their conscience and feeling. It is known that these drugs do not lead to anything good, they are the most common causes of death, but there are also a kind of entertainment for the contemporary man.
Advantages and disadvantages of a healthy lifestyle depends on each one of us, one will see the same disadvantages, only advantages of another. But we must remember that they do not have to deprive yourself of all the pleasures of life to eat according to the harmony of the body. Just know moderation in everything we eat and drink, and do not exercise to the limit. Also note that due to our body will reward us longer and healthier life, which is the biggest advantage.